Got the sniffles?
Here’s a great tea recipe that’s guaranteed to give your immune system the extra TLC it needs during these upcoming colder months.
INGREDIENTS • 1 lemon wedge • 3 small pieces of freshly cut ginger • 1/2 a tsp of Manuka honey
• 1/2 a piece of thinly minced turmeric or 1/2 a Tsp of turmeric powder • 1 tbs of Oatstraw
INSTRUCTIONS • Place all the ingredients in a pot and fill with boiling water. • Give it a stir and enjoy warm!
TIP • In order to get the most out of any herbal infusion, you need time and heat. This important step allows nutrients to become more bioavailable due to the breakdown of the cellular wall.
BENEFITS • since most of these ingredients get love and attention on the daily. I would like to put emphasis on OATSTRAW - one of the most bioavailable medical herbs on the planet. • Oatstraw helps nurture the immune system with calcium, iron, magnesium, phosphorus, vitamins A, C & E. • It supplies our bodies with abundant B vitamins which we rapidly loose during times of stress and when our immune system is low. • It’s also high in Silica, (hello strong hair and nails!) 💁🏻♀️💅